Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73170 Water
21640 Protein
4090 Total lipid (fat)
1683 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1130 ASH, TOTAL
933 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
560 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
399 Potassium, K
236 Phosphorus, P
231 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
191 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
146 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
127 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
104 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
73.5 Choline, total
73 Sodium, Na
65 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 Magnesium, Mg
24 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14.3 Betaine
13 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 Calcium, Ca
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.86 Zinc, Zn
4.618 Niacin
2.64 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.795 Pantothenic acid
0.67 Vitamin D
0.583 Vitamin B-6
0.212 Riboflavin
0.18 Vitamin E (alpha-tocopherol)
0.09 Thiamin
0.074 Copper, Cu
0.0241 Selenium, Se
0.013 Manganese, Mn
0.00276 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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