Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73010			Water
21720			Protein
4440			Total lipid (fat)
1777			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110			ASH, TOTAL
1063			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
640			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
383			Potassium, K
269			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
254			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
233			Phosphorus, P
154			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
154			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
129			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76.8			Choline, total
70			Sodium, Na
68			Cholesterol
58			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.7			Betaine
12			Calcium, Ca
6.88			Zinc, Zn
6			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.619			Niacin
2.56			Iron, Fe
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.812			Pantothenic acid
0.67			Vitamin D
0.595			Vitamin B-6
0.212			Riboflavin
0.16			Vitamin E (alpha-tocopherol)
0.09			Thiamin
0.076			Copper, Cu
0.023899999999999998			Selenium, Se
0.013			Manganese, Mn
0.00283			Vitamin B-12
0.0015			Vitamin K (phylloquinone)