Taquito, chicken and cheese, frozen, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42740 Water
29620 Starch
12540 Total lipid (fat)
9210 Protein
4573 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4529 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3619 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3591 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2900 Fiber, total dietary
1880 ASH, TOTAL
1416 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 Sugars, total
780 Maltose
593 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
593 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
537 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
453 Sodium, Na
300 Sucrose
155 Potassium, K
153 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
132 Phosphorus, P
131 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 Fructose
104 Calcium, Ca
95 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
92 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
90 Glucose (dextrose)
44 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
26 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 Magnesium, Mg
24 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
15 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 Cholesterol
11 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.85 Niacin
3.04 Tocopherol, gamma
3 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.47 Iron, Fe
1.13 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.76 Tocopherol, delta
0.71 Zinc, Zn
0.481 Pantothenic acid
0.387 Manganese, Mn
0.331 Thiamin
0.277 Riboflavin
0.14 Vitamin B-6
0.133 Lycopene
0.111 Lutein + zeaxanthin
0.11 Tocopherol, beta
0.1 Copper, Cu
0.068 Folic acid
0.063 Carotene, beta
0.026 Cryptoxanthin, beta
0.023 Retinol
0.0167 Selenium, Se
0.001 Carotene, alpha
0.00017999999999999998 Vitamin B-12

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