Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61990 | Water | ||
29160 | Protein | ||
8450 | Total lipid (fat) | ||
1130 | ASH, TOTAL | ||
362 | Potassium, K | ||
226 | Phosphorus, P | ||
60 | Sodium, Na | ||
25 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
8.604 | Niacin | ||
5.47 | Zinc, Zn | ||
1.97 | Iron, Fe | ||
0.607 | Vitamin B-6 | ||
0.149 | Riboflavin | ||
0.092 | Copper, Cu | ||
0.077 | Thiamin | ||
0.0334 | Selenium, Se | ||
0.011 | Manganese, Mn | ||
0.00182 | Vitamin B-12 |