Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61990 Water
29160 Protein
8450 Total lipid (fat)
1130 ASH, TOTAL
362 Potassium, K
226 Phosphorus, P
60 Sodium, Na
25 Magnesium, Mg
16 Calcium, Ca
8.604 Niacin
5.47 Zinc, Zn
1.97 Iron, Fe
0.607 Vitamin B-6
0.149 Riboflavin
0.092 Copper, Cu
0.077 Thiamin
0.0334 Selenium, Se
0.011 Manganese, Mn
0.00182 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.