Sweets, baking chocolate, unsweetened, square

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52310 Significant Total lipid (fat)
18232 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16600 Significant Fiber, total dietary
15969 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14320 Protein
13309 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600 ASH, TOTAL
1870 Glutamic acid
1435 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1340 Water
1297 Significant Theobromine
1270 Aspartic acid
910 Sucrose
910 Sugars, total
880 Proline
830 Potassium, K
815 Arginine
695 Leucine
655 Valine
553 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
530 Serine
525 Phenylalanine
505 Glycine
475 Alanine
470 Lysine
425 Tyrosine
410 Isoleucine
400 Phosphorus, P
370 Threonine
327 Significant Magnesium, Mg
225 Cystine
215 Histidine
140 Methionine
130 Tryptophan
117 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
101 Calcium, Ca
100 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85 Beta-sitosterol
80 Caffeine
50 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45.7 Choline, total
38 Stigmasterol
33 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 Sodium, Na
17.4 Iron, Fe
9.63 Significant Zinc, Zn
5.83 Tocopherol, gamma
4.167 Manganese, Mn
3.233 Significant Copper, Cu
2.6 Betaine
2 Cholesterol
1.355 Niacin
0.4 Vitamin E (alpha-tocopherol)
0.168 Pantothenic acid
0.147 Thiamin
0.1 Riboflavin
0.028 Folic acid
0.027 Vitamin B-6
0.009699999999999999 Vitamin K (phylloquinone)
0.0081 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.