Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54990 | Water | ||
| 26160 | Protein | ||
| 18450 | Total lipid (fat) | ||
| 1020 | ASH, TOTAL | ||
| 316 | Potassium, K | ||
| 195 | Phosphorus, P | ||
| 52 | Sodium, Na | ||
| 21 | Magnesium, Mg | ||
| 17 | Calcium, Ca | ||
| 7.095 | Niacin | ||
| 4.65 | Zinc, Zn | ||
| 1.75 | Iron, Fe | ||
| 0.521 | Vitamin B-6 | ||
| 0.115 | Riboflavin | ||
| 0.085 | Copper, Cu | ||
| 0.065 | Thiamin | ||
| 0.0281 | Selenium, Se | ||
| 0.009 | Manganese, Mn | ||
| 0.00173 | Vitamin B-12 | ||
| 0.0016 | Vitamin K (phylloquinone) |