Sweet potato, baked, skin removed after baking

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75780			Water
7050			Starch
6480			Sugars, total
3300			Fiber, total dietary
2280			Sucrose
2009.9999999999998			Protein
1350			ASH, TOTAL
570			Glucose (dextrose)
500			Fructose
475			Potassium, K
150			Total lipid (fat)
90			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54			Phosphorus, P
50			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38			Calcium, Ca
36			Sodium, Na
34.6			Betaine
27			Magnesium, Mg
19.6			Vitamin C
6			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.487			Niacin
0.884			Pantothenic acid
0.71			Vitamin E (alpha-tocopherol)
0.69			Iron, Fe
0.497			Manganese, Mn
0.32			Zinc, Zn
0.286			Vitamin B-6
0.161			Copper, Cu
0.107			Thiamin
0.106			Riboflavin
0.01			Tocopherol, gamma
0.006			Folic acid
0.0023			Vitamin K (phylloquinone)
0.0002			Selenium, Se