Blackcurrant, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
820.63696		Polyphenols, total
304.91143	Significant	Delphinidin 3-O-rutinoside
225.0425		Anthocyanins, total
160.78143	Significant	Cyanidin 3-O-rutinoside
113.64286		Polymers (>10 mers)
86.68143	Significant	Delphinidin 3-O-glucoside
25.07429		Cyanidin 3-O-glucoside
10.1656		Myricetin
9.76143		07-10 mers
8.74857		04-06 mers
7.1036		Quercetin
5.455	Significant	Petunidin 3-O-(6''-p-coumaroyl-glucoside)
4.65		Quercetin 3-O-rutinoside
4.3		3-Caffeoylquinic acid
4.08667	Significant	Petunidin 3-O-rutinoside
3.14	Significant	Myricetin 3-O-rutinoside
2.98143		02 mers
2.795	Significant	Caffeoyl glucose
2.71	Significant	Myricetin 3-O-glucoside
2.61		Quercetin 3-O-glucoside
2.47667		Pelargonidin
2.29143		03 mers
1.73333		3-p-Coumaroylquinic acid
1.48833	Significant	Cyanidin 3-O-(6''-p-coumaroyl-glucoside)
1.3		Feruloyl glucose
1.275		Peonidin
1.13333		p-Coumaroyl glucose
1.048		Kaempferol
0.73333		2-Hydroxybenzoic acid
0.7		(+)-Catechin
0.57		Kaempferol 3-O-glucoside
0.53333		Galloyl glucose
0.5125		p-Coumaric acid 4-O-glucoside
0.47		(-)-Epicatechin
0.36667		4-Caffeoylquinic acid
0.26667		Ferulic acid 4-O-glucoside
0.23333		4-Feruloylquinic acid
0.2		Caffeic acid 4-O-glucoside
0.13333		4-p-Coumaroylquinic acid
0.13333		5-Feruloylquinic acid
0.125		5-Caffeoylquinic acid
0.1		Gallic acid 4-O-glucoside
0.08625		Secoisolariciresinol
0.06667		3-Feruloylquinic acid
0.06667		5-O-Galloylquinic acid
0.06667		Protocatechuic acid 4-O-glucoside
0.03		Secoisolariciresinol-sesquilignan
0.01		Cyclolariciresinol
0.01		Lariciresinol-sesquilignan
0.01		Medioresinol
0.0073		Lariciresinol
0.00383		Pinoresinol
0.00147		Matairesinol