Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
65000		Water
20280		Protein
14190		Total lipid (fat)
5175		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3414		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2069		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920		ASH, TOTAL
762		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
462		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
439		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
246		Potassium, K
188		Phosphorus, P
175		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
109		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
75		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62		Cholesterol
52		Sodium, Na
46		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
38		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		Calcium, Ca
19		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		Magnesium, Mg
5.136		Niacin
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.43		Zinc, Zn
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.73		Iron, Fe
0.576		Vitamin B-6
0.175		Riboflavin
0.047		Copper, Cu
0.0192		Selenium, Se
0.002		Manganese, Mn
0.0017		Vitamin B-12