Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54500		Water
24600		Protein
20360		Total lipid (fat)
7032		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4584		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2808		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1091		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
960		ASH, TOTAL
638		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
584		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
567		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
248		Potassium, K
232	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
201		Phosphorus, P
164	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
145	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
119		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
98		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
97		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
83		Cholesterol
62		Sodium, Na
60		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
49		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19		Calcium, Ca
18		Magnesium, Mg
17		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.48		Niacin
5		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.96		Zinc, Zn
3.24		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.662		Vitamin B-6
0.222		Riboflavin
0.064		Copper, Cu
0.0254		Selenium, Se
0.003		Manganese, Mn
0.00185		Vitamin B-12