Spices, cardamom, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10760 | Protein | ||
| 8280 | Water | ||
| 6700 | Total lipid (fat) | ||
| 5780 | ASH, TOTAL | ||
| 1119 | Potassium, K | ||
| 850 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 570 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 383 | Calcium, Ca | ||
| 310 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 229 | Magnesium, Mg | ||
| 178 | Phosphorus, P | ||
| 120 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 60 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 30 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 20 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 18 | Sodium, Na | ||
| 13.97 | Iron, Fe | ||
| 7.47 | Zinc, Zn | ||
| 1.102 | Niacin | ||
| 0.23 | Vitamin B-6 | ||
| 0.198 | Thiamin | ||
| 0.182 | Riboflavin |