Soybeans, green (edamame), frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72770 Water
10880 Protein
5200 Fiber, total dietary
5200 Total lipid (fat)
2800 Starch
2180 Sugars, total
1789 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1261 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1210 ASH, TOTAL
1120 Sucrose
950 Maltose
437 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
436 Potassium, K
358 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
169 Phosphorus, P
144 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 Fructose
64 Magnesium, Mg
63 Calcium, Ca
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.1 Vitamin C
6 Sodium, Na
5.88 Tocopherol, gamma
4.5 Betaine
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.57 Significant Tocopherol, delta
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.27 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.37 Zinc, Zn
1.024 Manganese, Mn
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.915 Niacin
0.68 Vitamin E (alpha-tocopherol)
0.395 Pantothenic acid
0.345 Copper, Cu
0.311 Folic acid
0.2 Thiamin
0.155 Riboflavin
0.1 Vitamin B-6
0.06 Tocopherol, beta
0.026699999999999998 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.