Soybean, fermented products, tempeh (tempe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59650 Water
18540 Protein
10800 Total lipid (fat)
3827 FATTY ACIDS, POLYUNSATURATED, TOTAL
3591 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3000 Fatty acids, total monounsaturated
2750 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2220 FATTY ACIDS, SATURATED, TOTAL
1620 ASH, TOTAL
1500 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
412 Potassium, K
266 Phosphorus, P
220 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
111 Calcium, Ca
100 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
81 Magnesium, Mg
50 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 Sodium, Na
2.7 Iron, Fe
2.64 Niacin
1.3 Manganese, Mn
1.14 Zinc, Zn
0.56 Copper, Cu
0.358 Riboflavin
0.278 Pantothenic acid
0.215 Vitamin B-6
0.078 Thiamin
0.024 Folic acid
8E-05 Vitamin B-12

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