Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71860 Water
22410 Protein
5340 Total lipid (fat)
1806 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1214 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020 ASH, TOTAL
686 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
284 Potassium, K
233 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
214 Phosphorus, P
183 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
146 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
145 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 Cholesterol
57 Sodium, Na
44 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23 Calcium, Ca
16 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.73 Niacin
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.01 Zinc, Zn
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.77 Iron, Fe
0.644 Vitamin B-6
0.2 Riboflavin
0.054 Copper, Cu
0.0218 Selenium, Se
0.002 Manganese, Mn
0.00184 Vitamin B-12

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