Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54760		Water
24850		Protein
19780		Total lipid (fat)
6828		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4365		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2641		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
998		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
950		ASH, TOTAL
605		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
555		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
549		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
255		Potassium, K
217	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
207		Phosphorus, P
153	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
146	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
107		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
92		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
89		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
85		Cholesterol
63		Sodium, Na
57		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
47		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		Magnesium, Mg
19		Calcium, Ca
14		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.67		Niacin
4.09		Zinc, Zn
2.95		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.657		Vitamin B-6
0.234		Riboflavin
0.064		Copper, Cu
0.0257		Selenium, Se
0.003		Manganese, Mn
0.0020099999999999996		Vitamin B-12