Snacks, tortilla chips, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62530 Starch
20680 Total lipid (fat)
9695 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7100 Protein
5560 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5400 Fiber, total dietary
2640 Water
2245 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1790 ASH, TOTAL
780 Sucrose
780 Sugars, total
713 Significant FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
376 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
328 Sodium, Na
230 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225 Phosphorus, P
182 Potassium, K
106 Calcium, Ca
84 Magnesium, Mg
76 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
71 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
28 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9.14 Tocopherol, gamma
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3.53 Vitamin E (alpha-tocopherol)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.52 Iron, Fe
1.38 Zinc, Zn
0.838 Niacin
0.4 Betaine
0.388 Manganese, Mn
0.36 Tocopherol, delta
0.297 Pantothenic acid
0.179 Vitamin B-6
0.14 Thiamin
0.11 Tocopherol, beta
0.097 Copper, Cu
0.07 Riboflavin
0.0209 Vitamin K (phylloquinone)
0.012 Folic acid
0.0052 Selenium, Se
0.00035999999999999997 Vitamin B-12

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