Snacks, potato chips, dried potatoes, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37000 Significant Total lipid (fat)
18310 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7780 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7000 Protein
6780 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3500 ASH, TOTAL
1900 Water
1160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
381 Potassium, K
360 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
163 Phosphorus, P
110 Calcium, Ca
53 Magnesium, Mg
50 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.5 Vitamin C
4 Cholesterol
2.6 Niacin
1.6 Iron, Fe
0.64 Zinc, Zn
0.521 Vitamin B-6
0.338 Pantothenic acid
0.18 Thiamin
0.12 Riboflavin
0.058 Manganese, Mn
0.056 Copper, Cu
0.018 Folic acid

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