Snacks, popcorn, unpopped kernels

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60850		Starch
12700	Significant	Fiber, total dietary
10870		Protein
10570		Water
4310		Total lipid (fat)
2268		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1130		ASH, TOTAL
922		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
910		Sugars, total
531		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
520		Sucrose
299		Phosphorus, P
274		Potassium, K
220		Glucose (dextrose)
170		Fructose
123		Magnesium, Mg
81		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		Sodium, Na
7		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5		Calcium, Ca
3.6		Tocopherol, gamma
3.04		Iron, Fe
3		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.75		Zinc, Zn
1.6		Niacin
0.963		Manganese, Mn
0.395		Pantothenic acid
0.317		Thiamin
0.288		Vitamin B-6
0.25		Vitamin E (alpha-tocopherol)
0.228		Copper, Cu
0.2		Tocopherol, delta
0.047		Riboflavin
0.024		Folic acid
0.01		Tocopherol, beta