Snacks, plantain chips

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50800 Starch
29590 Significant Total lipid (fat)
11617 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11480 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7084 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5473 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5399 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3500 Fiber, total dietary
2280 Protein
2190 ASH, TOTAL
2090 Water
920 Sucrose
920 Sugars, total
786 Potassium, K
781 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
202 Sodium, Na
116 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
116 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78 Phosphorus, P
78 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
73 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
71 Magnesium, Mg
36 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
33 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
26 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
9 Calcium, Ca
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5.04 Vitamin E (alpha-tocopherol)
5 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.81 Tocopherol, gamma
1.1 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.97 Iron, Fe
0.802 Niacin
0.611 Carotene, beta
0.46 Vitamin B-6
0.441 Carotene, alpha
0.37 Zinc, Zn
0.276 Manganese, Mn
0.198 Copper, Cu
0.065 Thiamin
0.04 Riboflavin
0.036 Lycopene
0.035 Folic acid
0.03 Tocopherol, delta
0.0286 Vitamin K (phylloquinone)
0.02 Tocopherol, beta
0.016 Lutein + zeaxanthin
0.0004 Selenium, Se

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