Seaweed, dulse (laver, nori), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85030 | Water | ||
| 3770 | ASH, TOTAL | ||
| 651 | Alanine | ||
| 567 | Aspartic acid | ||
| 547 | Glutamic acid | ||
| 501 | Leucine | ||
| 402 | Valine | ||
| 363 | Glycine | ||
| 356 | Potassium, K | ||
| 299 | Serine | ||
| 285 | Arginine | ||
| 273 | Phenylalanine | ||
| 259 | Isoleucine | ||
| 254 | Tyrosine | ||
| 251 | Proline | ||
| 232 | Threonine | ||
| 222 | Lysine | ||
| 145 | Methionine | ||
| 140 | Histidine | ||
| 100 | Cystine | ||
| 70 | Calcium, Ca | ||
| 58 | Phosphorus, P | ||
| 48 | Sodium, Na | ||
| 43 | Tryptophan | ||
| 39 | Vitamin C | ||
| 0.446 | Riboflavin | ||
| 0.264 | Copper, Cu | ||
| 0.098 | Thiamin |