Sausage, kielbasa (kolbassa)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64849.99999999999			Water
19710			Protein
10600			Total lipid (fat)
4538			Fatty acids, total monounsaturated
4216			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3938			FATTY ACIDS, SATURATED, TOTAL
3090			ASH, TOTAL
2466			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1655			FATTY ACIDS, POLYUNSATURATED, TOTAL
1374			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1271			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240			Sodium, Na
330			Glucose (dextrose)
311			Potassium, K
258			Phosphorus, P
249			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
141			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			Lactose
92			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
67			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
61.28			Cholesterol
41			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40			Maltose
32			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20			Magnesium, Mg
18			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
12			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8			Calcium, Ca
6			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.831			Niacin
1.46			Zinc, Zn
0.66			Iron, Fe
0.642			Pantothenic acid
0.433			Thiamin
0.178			Riboflavin
0.159			Vitamin B-6
0.067			Copper, Cu
0.037			Manganese, Mn
0.022449999999999998			Selenium, Se
0.0021000000000000003			Vitamin K (phylloquinone)
0.000558			Vitamin B-12
0.000148			Vitamin D