Sausage, ham, pre cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53600		Water
18530		Protein
16129.999999999998		Total lipid (fat)
6899		Fatty acids, total monounsaturated
6470		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6041		FATTY ACIDS, SATURATED, TOTAL
3761		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3280		ASH, TOTAL
2346		FATTY ACIDS, POLYUNSATURATED, TOTAL
1963		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1947		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1170		Sugars, total
910		Sodium, Na
780		Potassium, K
670		Lactose
450		Glucose (dextrose)
380		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
220		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
208		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
202		Phosphorus, P
85	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
67		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
66.26		Cholesterol
59		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51	Significant	Iron, Fe
49		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
30		Sucrose
20		Fructose
18		Magnesium, Mg
14		Calcium, Ca
4.55		Niacin
1.23		Zinc, Zn
0.468		Thiamin
0.185		Vitamin B-6
0.154		Riboflavin
0.04		Copper, Cu
0.027		Manganese, Mn
0.0223		Selenium, Se
0.000585		Vitamin B-12
0.00031		Vitamin D