Sausage, Chorizo, semi-dried (Spanish style), cured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55440		Water
26260		Protein
12760		Total lipid (fat)
5228		Fatty acids, total monounsaturated
4886		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4677		FATTY ACIDS, SATURATED, TOTAL
3820		ASH, TOTAL
2951		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2311		FATTY ACIDS, POLYUNSATURATED, TOTAL
1924		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1496		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1324		Sodium, Na
980		Sugars, total
880		Sucrose
552		Potassium, K
306		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
258		Phosphorus, P
210	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
177		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
114		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
88	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
79.1		Cholesterol
60		Glucose (dextrose)
60	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
30		Fructose
28		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25		Magnesium, Mg
25		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
14		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		Calcium, Ca
5.27		Niacin
2.54		Zinc, Zn
1.14		Iron, Fe
0.52		Thiamin
0.497		Manganese, Mn
0.285		Vitamin B-6
0.212		Riboflavin
0.077		Copper, Cu
0.03656		Selenium, Se
0.000495		Vitamin B-12
0.000483		Vitamin D