Rose hips, wild, native

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58660 Water
24100 Significant Fiber, total dietary
2580 Sugars, total
1600 Protein
1340 Glucose (dextrose)
1180 ASH, TOTAL
1160 Fructose
429 Potassium, K
426 Significant Vitamin C
340 Total lipid (fat)
169 Calcium, Ca
70 Sucrose
69 Magnesium, Mg
61 Phosphorus, P
6.8 Lycopene
5.84 Vitamin E (alpha-tocopherol)
4 Sodium, Na
2.9 Betaine
2.35 Carotene, beta
2.001 Lutein + zeaxanthin
1.34 Tocopherol, gamma
1.3 Niacin
1.06 Iron, Fe
1.02 Manganese, Mn
0.8 Pantothenic acid
0.483 Cryptoxanthin, beta
0.25 Zinc, Zn
0.217 Retinol
0.166 Riboflavin
0.14 Tocopherol, delta
0.113 Copper, Cu
0.076 Vitamin B-6
0.05 Tocopherol, beta
0.031 Carotene, alpha
0.0259 Vitamin K (phylloquinone)
0.016 Thiamin
0.003 Folic acid

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