Roll, hamburger / hot dog, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40030			Starch
34180			Water
9870			Protein
6370			Sugars, total
3760			Total lipid (fat)
2440			Fructose
2100			Fiber, total dietary
2060			ASH, TOTAL
2009.9999999999998			Maltose
1920			Glucose (dextrose)
1428			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
901			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
549			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500			Sodium, Na
336			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
173			Calcium, Ca
167			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
127			Potassium, K
107			Phosphorus, P
24			Magnesium, Mg
4.765			Niacin
3.43			Iron, Fe
1.3			Vitamin C
0.86			Zinc, Zn
0.7			Tocopherol, gamma
0.642			Thiamin
0.553			Manganese, Mn
0.22			Tocopherol, delta
0.213			Riboflavin
0.127			Copper, Cu
0.071			Vitamin B-6
0.07			Vitamin E (alpha-tocopherol)
0.0228			Selenium, Se
0.02			Tocopherol, beta
0.0031			Vitamin K (phylloquinone)
0.0002			Vitamin B-12