Raspberry, wild, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84480 | Water | ||
7500 | Fiber, total dietary | ||
5540 | Sugars, total | ||
3040 | Fructose | ||
2430 | Glucose (dextrose) | ||
1120 | Protein | ||
280 | Total lipid (fat) | ||
280 | ASH, TOTAL | ||
175 | Potassium, K | ||
70 | Sucrose | ||
41 | Phosphorus, P | ||
36 | Calcium, Ca | ||
26.4 | Vitamin C | ||
26 | Magnesium, Mg | ||
4 | Sodium, Na | ||
2.4 | Tocopherol, delta | ||
2.22 | Tocopherol, gamma | ||
1.03 | Niacin | ||
0.64 | Iron, Fe | ||
0.57 | Vitamin E (alpha-tocopherol) | ||
0.5 | Betaine | ||
0.47 | Zinc, Zn | ||
0.368 | Manganese, Mn | ||
0.3 | Pantothenic acid | ||
0.13 | Lutein + zeaxanthin | ||
0.104 | Vitamin B-6 | ||
0.097 | Copper, Cu | ||
0.08 | Riboflavin | ||
0.04 | Tocopherol, beta | ||
0.031 | Cryptoxanthin, beta | ||
0.018 | Thiamin | ||
0.013 | Carotene, beta | ||
0.0066 | Vitamin K (phylloquinone) | ||
0.005 | Folic acid | ||
0.002 | Carotene, alpha | ||
0.002 | Retinol |