Raisin, seedless (sultana)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59190 Sugars, total
29680 Fructose
27750 Significant Glucose (dextrose)
15430 Water
3610 Fiber, total dietary
3070 Protein
2700 Starch
1850 ASH, TOTAL
749 Potassium, K
460 Total lipid (fat)
450 Sucrose
101 Phosphorus, P
50 Calcium, Ca
44 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32 Magnesium, Mg
28 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11 Sodium, Na
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.3 Vitamin C
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.88 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.766 Niacin
0.318 Copper, Cu
0.3 Betaine
0.299 Manganese, Mn
0.22 Zinc, Zn
0.174 Vitamin B-6
0.125 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.106 Thiamin
0.095 Pantothenic acid
0.04 Tocopherol, gamma
0.005 Folic acid
0.0035 Vitamin K (phylloquinone)
0.0006 Selenium, Se

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