Quesadilla with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
33750		Water
23080		Total lipid (fat)
18620		Starch
15930		Protein
5866		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5527		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5133		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3120		ASH, TOTAL
2320		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2210		Sugars, total
1733		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1700		Fiber, total dietary
1611		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1477		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1050		Maltose
733		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
701		Sodium, Na
511		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
470		Glucose (dextrose)
443		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
430		Calcium, Ca
347		Phosphorus, P
340		Lactose
336		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
284		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
270		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230		Fructose
217		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
182		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
168		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
168	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
165		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
156		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
149	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120		Galactose
106		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102		Potassium, K
88		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
53		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52		Cholesterol
44		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24		Magnesium, Mg
20		FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.16		Zinc, Zn
2		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.973		Niacin
1.52		Iron, Fe
1.26		Tocopherol, gamma
1		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.61		Vitamin E (alpha-tocopherol)
0.38		Tocopherol, delta
0.377		Pantothenic acid
0.323		Riboflavin
0.279		Manganese, Mn
0.223		Thiamin
0.155		Retinol
0.075		Vitamin B-6
0.069		Copper, Cu
0.052		Folic acid
0.0233		Selenium, Se
0.02		Tocopherol, beta
0.00099		Vitamin B-12