Potato, white, flesh and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81580 Water
2400 Fiber, total dietary
1680 Protein
940 ASH, TOTAL
530 Glucose (dextrose)
407 Potassium, K
340 Fructose
280 Sucrose
100 Total lipid (fat)
62 Phosphorus, P
32 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 Magnesium, Mg
16 Sodium, Na
16 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.1 Vitamin C
9 Calcium, Ca
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.066 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.52 Iron, Fe
0.29 Zinc, Zn
0.281 Pantothenic acid
0.203 Vitamin B-6
0.2 Betaine
0.145 Manganese, Mn
0.116 Copper, Cu
0.071 Thiamin
0.034 Riboflavin
0.018 Folic acid
0.013 Lutein + zeaxanthin
0.0016 Vitamin K (phylloquinone)
0.0003 Selenium, Se

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