Potato, Russet, flesh and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78580			Water
15860			Starch
2140			Protein
1300			Fiber, total dietary
1130			ASH, TOTAL
620			Sugars, total
417			Potassium, K
250			Glucose (dextrose)
230			Fructose
130			Sucrose
80			Total lipid (fat)
55			Phosphorus, P
32			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23			Magnesium, Mg
16			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13			Calcium, Ca
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.7			Vitamin C
5			Sodium, Na
4			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.035			Niacin
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.86			Iron, Fe
0.345			Vitamin B-6
0.301			Pantothenic acid
0.29			Zinc, Zn
0.2			Betaine
0.157			Manganese, Mn
0.103			Copper, Cu
0.082			Thiamin
0.033			Riboflavin
0.014			Folic acid
0.01			Vitamin E (alpha-tocopherol)
0.005			Lutein + zeaxanthin
0.0018			Vitamin K (phylloquinone)
0.0004			Selenium, Se