Potato, boiled with skin, skin only, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77800 | Water | ||
2860 | Protein | ||
2040 | ASH, TOTAL | ||
407 | Potassium, K | ||
54 | Phosphorus, P | ||
45 | Calcium, Ca | ||
30 | Magnesium, Mg | ||
6.07 | Iron, Fe | ||
5.2 | Vitamin C | ||
1.33 | Manganese, Mn | ||
1.22 | Niacin | ||
0.87 | Copper, Cu | ||
0.44 | Zinc, Zn | ||
0.23 | Vitamin B-6 | ||
0.03 | Riboflavin | ||
0.03 | Thiamin | ||
0.01 | Folic acid |