Pork, tongue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65900			Water
17200			Total lipid (fat)
16300			Protein
7300			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3820			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2052			Glutamic acid
1730			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1515			Aspartic acid
1333			Lysine
1307			Leucine
1205			Glycine
1006.9999999999999			Arginine
900			ASH, TOTAL
848			Valine
743			Isoleucine
689			Threonine
675			Phenylalanine
640			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
409			Histidine
365			Methionine
310			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
243			Potassium, K
193			Phosphorus, P
188			Tryptophan
110			Sodium, Na
101			Cholesterol
90			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
80			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18			Magnesium, Mg
16			Calcium, Ca
5.3			Niacin
4.4			Vitamin C
3.35			Iron, Fe
3.01			Zinc, Zn
0.49			Thiamin
0.485			Riboflavin
0.24			Vitamin B-6
0.0028399999999999996			Vitamin B-12