Pork, shoulder, butt, blade (boneless), lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61600		Water
19000		Total lipid (fat)
17360		Protein
7650		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7140	Significant	FATTY ACIDS, SATURATED, TOTAL
4350		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2400		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1950		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000		ASH, TOTAL
530		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
278		Potassium, K
250		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
172		Phosphorus, P
160		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
150		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
80		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
69.6		Cholesterol
59.2		Sodium, Na
50		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
20		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18.6		Magnesium, Mg
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.4		Niacin
5		Calcium, Ca
2.8		Zinc, Zn
1.4		Pantothenic acid
1		Iron, Fe
0.8		Thiamin
0.32		Riboflavin
0.25		Vitamin B-6
0.13		Copper, Cu
0.00103		Vitamin B-12