Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73400			Water
23590			Protein
2450			Total lipid (fat)
1120			ASH, TOTAL
793			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
519			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
316			Potassium, K
308			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220			Phosphorus, P
132			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
115			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
64.1			Choline, total
63			Cholesterol
59			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
55			Sodium, Na
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13			Calcium, Ca
13			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12			Magnesium, Mg
11			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10.8			Betaine
9			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6.155			Niacin
5			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.54			Zinc, Zn
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.34			Iron, Fe
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.626			Vitamin B-6
0.37			Pantothenic acid
0.25			Riboflavin
0.21			Vitamin E (alpha-tocopherol)
0.064			Thiamin
0.047			Copper, Cu
0.022699999999999998			Selenium, Se
0.003			Manganese, Mn
0.00163			Vitamin B-12
0.0015			Vitamin K (phylloquinone)