Pork, shoulder, butt (blade boneless), lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59800			Water
28100			Protein
11000			Total lipid (fat)
4470			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4250			FATTY ACIDS, SATURATED, TOTAL
2560			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1470			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1190			ASH, TOTAL
1000			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
337			Potassium, K
320			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
228			Phosphorus, P
150			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
89.2			Cholesterol
85.9			Sodium, Na
80			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.7			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.3			Niacin
7.4			Calcium, Ca
4.9			Zinc, Zn
1.8			Pantothenic acid
1.4			Iron, Fe
0.84			Thiamin
0.39			Riboflavin
0.35			Vitamin B-6
0.18			Copper, Cu
0.0014			Vitamin B-12