Pork, loin, sirloin chop, bone-in, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61740 Water
27780 Protein
9440 Total lipid (fat)
3351 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1810 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120 ASH, TOTAL
910 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
850 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
352 Potassium, K
235 Phosphorus, P
222 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
104 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
89 Cholesterol
79 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
59 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
37 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
26 Magnesium, Mg
13 Calcium, Ca
8.165 Niacin
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.62 Zinc, Zn
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.96 Iron, Fe
0.665 Thiamin
0.376 Riboflavin
0.121 Copper, Cu
0.0464 Selenium, Se
0.01 Manganese, Mn

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