Pork, loin, rib roast, boneless, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61100			Water
30300			Protein
8400			Total lipid (fat)
3580			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2020			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240			ASH, TOTAL
1110			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
650			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
373			Potassium, K
270			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
205			Phosphorus, P
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80.4			Cholesterol
60			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58.3			Sodium, Na
40			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
25.7			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.6			Calcium, Ca
3.2			Zinc, Zn
1.2			Pantothenic acid
1.1			Iron, Fe
0.93			Thiamin
0.57			Vitamin B-6
0.26			Riboflavin
0.14			Copper, Cu
0.0012			Vitamin B-12