Pork, leg, shank portion, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74880			Water
21660			Protein
2950			Total lipid (fat)
1125			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1114			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110			ASH, TOTAL
583			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
503			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
503			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
329			Potassium, K
299			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
224			Phosphorus, P
90			Sodium, Na
69			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
66			Cholesterol
29			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12			Calcium, Ca
11			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6.273			Niacin
6			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.25			Zinc, Zn
0.77			Iron, Fe
0.622			Pantothenic acid
0.531			Vitamin B-6
0.522			Thiamin
0.343			Riboflavin
0.142			Copper, Cu
0.026			Manganese, Mn
0.0213			Selenium, Se
0.00051			Vitamin B-12