Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64560 Water
29900 Protein
4490 Total lipid (fat)
1918 Fatty acids, total monounsaturated
1671 Fatty acids, total saturated
384 Potassium, K
301 Fatty acids, total polyunsaturated
270 Phosphorus, P
139 Hydroxyproline
79.7 Choline, total
77 Cholesterol
67 Sodium, Na
16 Calcium, Ca
15 Magnesium, Mg
7.929 Niacin
4.54 Zinc, Zn
2.88 Iron, Fe
0.779 Vitamin B-6
0.289 Riboflavin
0.28 Vitamin E (alpha-tocopherol)
0.078 Thiamin
0.059 Copper, Cu
0.0272 Selenium, Se
0.005 Folic acid
0.004 Retinol
0.00202 Vitamin B-12
0.0019 Vitamin K (phylloquinone)

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