Pork, intestine (chitterlings), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76110 Water
16610 Total lipid (fat)
7640 Protein
4994 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4057.0000000000005 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3152 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
799 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
263 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
232 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 ASH, TOTAL
154 Cholesterol
133 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
48 Phosphorus, P
46 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
28 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 Sodium, Na
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18 Potassium, K
16 Calcium, Ca
6 Magnesium, Mg
1.1 Vitamin C
1.02 Iron, Fe
1.02 Zinc, Zn
0.227 Pantothenic acid
0.215 Niacin
0.18 Vitamin E (alpha-tocopherol)
0.091 Riboflavin
0.076 Copper, Cu
0.051 Manganese, Mn
0.02 Thiamin
0.02 Tocopherol, gamma
0.015099999999999999 Selenium, Se
0.014 Vitamin B-6
0.003 Folic acid
0.00082 Vitamin B-12

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