Pork, cured, ham, whole, lean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65780 Water
25050 Protein
5500 Total lipid (fat)
4083.9999999999995 Glutamic acid
3740 ASH, TOTAL
2372 Aspartic acid
2320 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2124 Lysine
1988 Leucine
1627 Arginine
1479 Alanine
1327 Sodium, Na
1302 Glycine
1170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1114 Threonine
1098 Isoleucine
1086 Valine
1082 Phenylalanine
1070 Proline
1026 Serine
898 Histidine
822 Tyrosine
661 Methionine
560 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
377 Cystine
316 Potassium, K
300 Tryptophan
210 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 Calcium, Ca
5.02 Niacin
2.57 Zinc, Zn
0.94 Iron, Fe
0.68 Thiamin
0.254 Riboflavin
0.087 Copper, Cu
0.0254 Selenium, Se
0.016 Manganese, Mn
0.0007 Vitamin B-12

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