Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72240 Water
19560 Protein
4250 Total lipid (fat)
3950 ASH, TOTAL
3189 Glutamic acid
1852 Aspartic acid
1770 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1658 Lysine
1552 Leucine
1270 Arginine
1269 Sodium, Na
1154 Alanine
1016.9999999999999 Glycine
870 Threonine
858 Isoleucine
848 Valine
845 Phenylalanine
840 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
836 Proline
801 Serine
701 Histidine
641 Tyrosine
516 Methionine
470 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
430 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
325 Potassium, K
295 Cystine
260 Phosphorus, P
235 Tryptophan
190 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45 Cholesterol
40 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32.3 Vitamin C
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 Magnesium, Mg
5.08 Niacin
4 Calcium, Ca
2.02 Zinc, Zn
1 Iron, Fe
0.8 Thiamin
0.62 Pantothenic acid
0.37 Vitamin B-6
0.2 Riboflavin
0.08 Copper, Cu
0.037 Manganese, Mn
0.00079 Vitamin B-12

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