Pie, pecan, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25180 Sugars, total
18250 Water
16950 Starch
16690 Total lipid (fat)
14440 Sucrose
8238 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5530 Glucose (dextrose)
4980 Significant Maltose
4500 Protein
3361 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2100 Fiber, total dietary
1568 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1014.9999999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 ASH, TOTAL
230 Lactose
193 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
99 Potassium, K
83 Phosphorus, P
43 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 Calcium, Ca
22 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.64 Tocopherol, gamma
5.2 Betaine
1.62 Tocopherol, delta
1.31 Niacin
0.93 Iron, Fe
0.87 Zinc, Zn
0.8 Vitamin E (alpha-tocopherol)
0.71 Manganese, Mn
0.391 Pantothenic acid
0.204 Thiamin
0.184 Copper, Cu
0.08 Tocopherol, beta
0.078 Riboflavin
0.038 Vitamin B-6
0.016 Folic acid
0.0155 Vitamin K (phylloquinone)
0.007 Selenium, Se

Sources, terms of use and Acknowledgements
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