Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65760 Water
28010 Protein
5170 Total lipid (fat)
1652 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1200 ASH, TOTAL
1016.9999999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
488 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368 Potassium, K
237 Phosphorus, P
209 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
186 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
136 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
121 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75 Cholesterol
60 Sodium, Na
42 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
26 Magnesium, Mg
19 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.8 Betaine
8.05 Niacin
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.68 Zinc, Zn
5 Calcium, Ca
3.12 Iron, Fe
0.85 Pantothenic acid
0.66 Vitamin B-6
0.242 Riboflavin
0.127 Copper, Cu
0.081 Thiamin
0.041299999999999996 Selenium, Se
0.032 Manganese, Mn
0.00441 Vitamin B-12

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