Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71510 Water
21240 Protein
6590 Total lipid (fat)
2451 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1428 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040 ASH, TOTAL
594 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
338 Potassium, K
280 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
209 Phosphorus, P
209 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
176 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
144 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
109 Hydroxyproline
63 Sodium, Na
61 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
25 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 Magnesium, Mg
19 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.7 Betaine
6.39 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 Calcium, Ca
3.76 Zinc, Zn
2.34 Iron, Fe
0.72 Vitamin B-6
0.65 Pantothenic acid
0.186 Riboflavin
0.136 Copper, Cu
0.08 Vitamin E (alpha-tocopherol)
0.064 Thiamin
0.033299999999999996 Selenium, Se
0.02 Tocopherol, gamma
0.018 Manganese, Mn
0.01 Tocopherol, beta
0.01 Tocotrienol, alpha
0.006 Folic acid
0.0047 Vitamin B-12
0.0017 Menaquinone-4

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