Peanuts, all types, dry roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49660 Significant Total lipid (fat)
25435 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
25421 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
24350 Protein
9715 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9694 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8400 Fiber, total dietary
4900 Sucrose
4900 Sugars, total
4390 Starch
3982 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2920 ASH, TOTAL
1810 Water
1216 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
689 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
634 Potassium, K
627 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
575 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
363 Phosphorus, P
178 Magnesium, Mg
58 Calcium, Ca
55 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
54 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
41 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
31 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
16 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
16 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14.355 Niacin
14 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6.32 Tocopherol, gamma
4.93 Vitamin E (alpha-tocopherol)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.77 Zinc, Zn
1.786 Manganese, Mn
1.58 Iron, Fe
1.011 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.61 Tocopherol, delta
0.466 Vitamin B-6
0.428 Copper, Cu
0.4 Betaine
0.36 Tocopherol, beta
0.197 Riboflavin
0.152 Thiamin
0.097 Folic acid
0.009300000000000001 Selenium, Se

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