Pasta, spaghetti, spinach, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68140 | Water | ||
| 4580 | Protein | ||
| 3270 | Fiber, total dietary | ||
| 630 | Total lipid (fat) | ||
| 500 | ASH, TOTAL | ||
| 108 | Phosphorus, P | ||
| 62 | Magnesium, Mg | ||
| 58 | Potassium, K | ||
| 30 | Calcium, Ca | ||
| 14 | Sodium, Na | ||
| 1.504 | Manganese, Mn | ||
| 1.08 | Zinc, Zn | ||
| 1.04 | Iron, Fe | ||
| 0.205 | Copper, Cu | ||
| 0.096 | Vitamin B-6 | ||
| 0.012 | Folic acid |