Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65680			Water
29080			Protein
4840			Total lipid (fat)
1893			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1160			ASH, TOTAL
1159			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
533			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
365			Potassium, K
239			Phosphorus, P
209			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
174			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
131			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
127			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80			Cholesterol
54			Sodium, Na
50			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
36			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26			Magnesium, Mg
19			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12			Betaine
7.25			Zinc, Zn
6			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.873			Niacin
5			Calcium, Ca
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.77			Iron, Fe
0.797			Pantothenic acid
0.559			Vitamin B-6
0.2			Vitamin E (alpha-tocopherol)
0.198			Riboflavin
0.112			Copper, Cu
0.066			Thiamin
0.0421			Selenium, Se
0.02			Tocopherol, gamma
0.014			Manganese, Mn
0.01			Tocopherol, beta
0.01			Tocopherol, delta
0.008			Folic acid
0.00418			Vitamin B-12
0.0018			Menaquinone-4