Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67130 Water
26610 Protein
5320 Total lipid (fat)
1800 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970 ASH, TOTAL
592 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
386 Potassium, K
243 Phosphorus, P
234 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
167 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
164 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
155 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74 Cholesterol
54 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
41 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 Magnesium, Mg
24 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.3 Betaine
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.41 Zinc, Zn
5 Calcium, Ca
4.66 Niacin
2.49 Iron, Fe
0.848 Pantothenic acid
0.457 Vitamin B-6
0.225 Riboflavin
0.088 Copper, Cu
0.067 Thiamin
0.0375 Selenium, Se
0.011 Manganese, Mn
0.00383 Vitamin B-12

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