Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72050			Water
20740			Protein
6850			Total lipid (fat)
2115			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1392			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960			ASH, TOTAL
645			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
365			Potassium, K
214			Phosphorus, P
213			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
164			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
164			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			Hydroxyproline
58			Cholesterol
56			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54			Sodium, Na
51			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
39			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24			Magnesium, Mg
23			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16.6			Betaine
11			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.15			Zinc, Zn
5			Calcium, Ca
4.895			Niacin
1.94			Iron, Fe
0.711			Pantothenic acid
0.526			Vitamin B-6
0.21			Vitamin E (alpha-tocopherol)
0.176			Riboflavin
0.077			Copper, Cu
0.073			Thiamin
0.030600000000000002			Selenium, Se
0.03			Tocopherol, gamma
0.011			Folic acid
0.011			Manganese, Mn
0.01			Tocopherol, beta
0.01			Tocopherol, delta
0.01			Tocotrienol, alpha
0.00404			Vitamin B-12
0.0015			Menaquinone-4